The Science Behind Feeling Anxious

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The Science Behind Feeling Anxious — Grades 9-12

Understand the “fight, flight or freeze” response and how it relates to feeling anxious. Learn why taking care of your mental health is important, and practise some strategies that can help you cope.

SUBJECT: Science
STRAND: Mental Health
TOPIC: The Science Behind Feeling Anxious
EXPECTATIONS: This program supports Open Minds, Healthy Minds: Ontario’s Comprehensive Mental Health and Addictions Strategy

Image of the Feeling Anxious instructional PDF
Instructional PDF

Developed in collaboration with Science North and the Ontario Ministry of Education.